Sattu Shake, a delicious and healthy drink, has become a favorite among health-conscious and foodies alike. This article explores the roots, valuable nutrients and simple yet delicious recipes for making a refreshing sattu shake at home.
What is sattu?
Sattu is an Indian flour made from barley, wheat, gram and other dried grains. This method preserves the nutritional value, making it a rich source of protein, fiber and essential minerals. The word “sattu” comes from the Sanskrit word “shatika”, emphasizing its nourishing properties.
Health Benefits of Sattu:
Known for its protein and fiber content, sattu offers numerous health benefits. It helps with weight control, regulates blood sugar levels, and provides a steady supply of energy thanks to the combination of carbohydrates and slow-digesting fiber
Sattu Shake Recipe
Here’s how you can prepare a basic sattu shake.
- 2 tablespoons sattu powder
- 1 cup milk (or plant substitute) .
- Desired sweeteners and flavors (honey, vanilla extract, etc.) .
In a blender, combine 2 tablespoons of sattu powder and 1 cup of milk.
Blend until you get a smooth, non-lumpy consistency.
Flavors and nutrients to add:
- Add ripe bananas for natural sweetness and creaminess.
- Add a handful of almonds for a nutty flavor and extra protein.
- Alternatively, add a teaspoon of honey for flavor and antioxidant benefits.
Customising your Sattu Shake:
- Try different fruits like berries, mangoes, or apples for different flavors.
- Look for spices like cinnamon or cardamom to add some heat.
- Adjust the sweetness based on your taste preference.
When to drink Sattu Shake
As a healthy breakfast option.
Before or after a workout to increase protein.
Benefits of Sattu Shake
- The high fiber content helps with regular flow. It is slow to digest, making it suitable for all ages.
- Sattu Shake – A refreshing winter drink: Hit the acidity with a cool shake of sattu:
- Its refreshing properties make it the ideal summer drink.
- Stay hydrated while enjoying a healthy drink.
Expert tips for making the perfect sattu shake:
- Use fresh sattu for maximum nutrition.
- Experiment with different combinations to find your favorite flavor.
- Gradually adjust the flavors until you find the right balance.
Common Myths About Sattu Shaking:
Myth: Sattu is only for fitness enthusiasts.
Dispelling: Sattu shakes are versatile and suitable for everyone, making for a delicious and healthy drink.
Myth: It is difficult to include Sattu in your daily diet.
Dispelling: Sattu shakes provide a simple and easy way to reap the benefits of sattu without elaborate cooking.