Can Weight Watchers Diet Help You Lose Weight in 2018?
Weight watchers diet is one of the most popular diets in the past few years. It is a diet that claims you can lose up to 2 pounds every week while still living healthier.
Weight Watchers Background
According to the proponents of this diet, there is more to weight loss than counting calories. This diet promotes making of healthier choices and behavior changes that will lead to losing weight and feeling better at the same time.
Late in 2015, the “Weight Watchers Beyond the Scale Program” was launched to help people eat better, feel better, and shift their mindset. In this program, every food and beverage is assigned a SmartPoints value based on its nutrition. It should be noted that having a higher amount of sugar and saturated fat increase the point value while having higher amounts of protein brings the point value down.
The foods that cost the least are the one that fills you up the longest while foods that are dense cost less than empty calories. For instance, if you are a bit confused about choosing between a cup of lobster bisque soup or a chicken salad sandwich, if both has 380 calories, choosing the sandwich is definitely the better choice.
Those that followed Weight Watchers Beyond the Scale program claimed that they lost 15% more weight in their first 2 months following the program.
Weight Watchers program is indeed very popular, it has been ranked the 4 Best Diet Overall. This diet has other rankings which include:
- Number 1 in Best Weight-Loss Diets
- Number 1 in Best Commercial Diet Plans
- Number 2 in Easiest Diets to Follow
- Number 3 in Best Diabetes Diets
- Number 4 in Best Diets Overall
- Number 5 in Best Diets for Healthy Eating
- Number 14 in Best Heart-Healthy Diets
How Does Weight Watchers Work?
This diet works in a unique work. It is a personalized experience for anyone that joins this program. You will be given a personalized SmartPoints budget when you join the Weight Watchers program. This SmartPoints takes into consideration your gender, current weight, height, and even your age.
The diet is made up of daily allowance and weekly allowance that allows you to spend on splurges, bigger portions, or rewarding yourself by going out. Fortunately, you can easily track SmartPoints value because they are always whole numbers. Moreover, you will be given a tool to work them out. This makes it easier to keep track of your diet and make healthier and more satisfying choices.
What You Can Eat and What You Can’t
The great thing about this diet is that no food is off limit, no food is forbidden. Again, it does not force you to spend on buying prepackaged meals.
Like we mentioned above, it assigns the SmartPoints value to every food. The concept of this SmartPoints is that nutritious foods that will fill you up faster have fewer points than junk with empty calories. However, when calculating SmartPoints; fat, sugar, and protein are factored into the calculations. The diet encourages eating veggies, fruits, and lean protein but demands that you stay away from foods that are high in sugar and saturated fat.
Eating healthy foods is encouraged in this program. What made this program special is that it makes it easy to incorporate the diet into your lifestyle. Unlike other diets, this one allows you to make home-cooked meals as well as eat out as far as you are following the guidelines. One part of the program most people usually miss is adding CLA Safflower Oil to their overall diet. When you are on Weight Watchers diet, you need CLA Safflower Oil supplement to help you lose weight faster and maintain your new found weight.
Why You Should Be Eating Weight Watchers Diet
This diet has so many advantages. Some of these advantages include:
- It is nutritionally balanced
- It does not exclude any major food groups
- The diet is suitable even for vegetarians
- It is designed to fit into your busy lifestyle
- It makes it easy to eat out
- It also encourages cooking at home
- You can easily receive customer support
- No foods are forbidden
- It helps to achieve slow and steady weight loss
- It encourages portion control
How Much Does Weight Watchers Cost?
It cost just $20 to start this diet. However, there are other costs such as Meetings which includes getting an access to OnlinePlus digital tools and unlimited in-person meetings; this will cost you $44.95/month. You can also go for monthly meeting subscription which cost $12 to $15 per week.
If you choose to add one-on-one support with a coach and also get an access to OnlinePlus digital tools, this will cost you $54.95/month. Finally, you can get access to the entire program which includes OnlinePlus, Meetings, and Personal Coaching for just $69.95/month.
Weight Watchers Conclusion
Weight Watchers Diet is a unique diet. This diet will help you lose weight when you follow the rules. The great thing about Weight Watchers diet is it gives you more flexibility. You can easily eat out or cook at home. This diet also encourages exercise. If you can afford it, you can try using Weight Watchers Diet to lose weight this 2018.