The Volumetrics Diet Review
The Volumetrics Diet is one of the better diets for weight loss as results can be seen in as little as one week. It is also rated as a top diet for general health as it offers a healthy eating plan and is easy to follow. Volumetrics is a safe and beneficial diet for diabetics. It is also a great diet for improving heart health.
The Theory behind the Volumetrics Diet
A successful and healthy diet is not about eating less. It has more to do with sustaining a healthy lifestyle which is what the Volumetrics Diet is all about. The theory behind the Volumetrics Diet is that everyone eats the same amount or weight of food daily. This is regardless of the energy density and calorie count.
The Volumetrics Diet is all about continuing to eat the same amount or weight of food per day. But rather foods that are low in density and calories. This allows for weight loss without eating less food and maintains general health.
How the Volumetrics Diet Works
Barbara Rolls, a nutrition professor at Penn State University, founded the Volumetrics Diet. She created it more as a healthy eating plan than a structured diet.
Following the Volumetrics Diet is about understanding the energy density of food. The diet then helps to decrease the density of foods to better lose weight. It also helps to make better choices when it comes to fighting hunger.
There are four categories that foods are divided into. The first category of foods is very low-density foods. These include non-starchy vegetables and fruit, broth-based soup and non-fat milk. The second category of foods is low-density foods. These include starchy vegetables and fruit, whole grains, legumes, and cereals.
Category two also includes low-fat meat and dishes that are low in fat such as spaghetti and chili. The third category of foods is medium density foods. These include meat, bread, pretzels, pizza, French fries, cheese, salad dressing, cake and ice cream. The fourth category of foods is high-density foods. These include cookies, crackers, potato chips, chocolate, nuts, butter, and oil.
The aim of the Volumetrics Diet is to increase the intake of foods in categories one and two. It is also important to keep the portions of foods in categories three and four to a minimum. The Volumetrics Diet consists of breakfast, lunch, dinner, a few snacks and one dessert.
Following the Volumetrics Diet
How strict one follows the Volumetrics Diet is a personal choice. The diet includes recipes and meal plans. The aim is to apply the theory to the diet and eat healthy in general.
It is possible to replace foods from categories three and four with healthier options. Foods from categories one and two are better replacements. For example, a category four white baked potato can be replaced with a sweet potato from category one.
Foods that are high in water content are vital. Foods high in water are typically low in calories. The weight of food increases without added calories when it has a high water content. Water is also vital for health.
The Advantages of the Volumetrics Diet
The best thing about the Volumetrics Diet is that no food is off limits. If one wants to consume an item from category four, they can as long as a replacement comes in elsewhere.
Opting for snack options such as carrots and cucumber with hummus is better than chips and dip. There are also better choices one can make such as using Safflower oil. This is better than using vegetable oil when cooking meals. Even though oil is a category four food, Safflower oil offers many benefits. It is the healthier choice.
The Volumetrics Diet has no health risks. Following the diet is a great way to keep blood pressure and cholesterol in check. It also offers a healthy way of eating that prevents heart disease.
Making Better Eating Choices
Category four foods may need to be minimized but they can still be consumed and enjoyed. Choosing CLA Safflower oil, for example, will add to the health benefits of this diet.
CLA is conjugated linoleic acid which is a weight loss agent. Extra benefits of Safflower oil are its ability to improve hair and skin health. It also lowers cholesterol and manages blood sugar levels. CLA Safflower oil has been proven to reduce symptoms of PMS. It also helps with the control of muscle contractions. Safflower oil is beneficial for improving the immune system.
Replacing certain items with healthier options is important. Especially for the Volumetrics Diet to work. The diet can then be implemented into a complete lifestyle plan. This will maintain health and keep the weight down.
The Cost of the Volumetrics Diet
No special ingredients are needed for the Volumetrics Diet. It is merely a chance to change the way one eats and maintain a healthy lifestyle.
There is no membership fee either. It is a low-cost diet. The only need is choosing foods low in density. Other foods can be replaced with healthier options.
Exercise with the Volumetrics Diet
The Volumetrics Diet revolves around a healthy eating plan. The diet does not focus on exercise. Exercise is important for general well-being. It should always be considered but there is no strict exercise regime needed with this diet. Walking at least 30 minutes per day is important. Working out a couple of hours per week and walking is enough exercise for the Volumetrics Diet.