The good bacteria – Lactobacillus Acidophilus

lactobacillus-acidophilus the good bacteria reviewed on HealthMagReviews

Lactobacillus Acidophilus uses benefits and side effects

Nature has created natural substances that help the balance of the body. Firstly, however, are probiotics. They regulate digestion, and the processes in our entire body. According to doctors, even accelerate our recovery from various diseases and infections that affect the stomach.

If you’re healthy probiotics help to process easier food. Lactobacillus break down proteins and fats beneficial to the human body. Probiotics help the absorption of calcium and other trace elements. Good bacteria treat the entire digestive tract.

As all other useful substances, and these can be detected in food. And only with the help of a light diet once a week for example, you can get rid of the severe consequences of overdoing alcohol, infections, painkillers or antibiotics. If these poisons are not cleared from the body quickly, they lead to allergies. It is believed that in severe phase lead to persistent inflammatory conditions such as arthritis. They can save us even from salmonella. Probiotics even kill Escherichia coli and staphylococcus bacteria, which are the main culprits of angina. In fact, whether we have the right amount of beneficial does not only depend on our way of life!

Probiotics are the only friendly bacteria in our body that improve the vitality and it would be better to constituted 98% of the intestinal flora of the healthy people. They are called “probiotics” – from the Greek terms “pro” and “life.” The two main types of good bacteria “infected” us early in our life. We have acidophilus bacteria from the natural passage of the fetus through the birth tract – from the amniotic fluid of the mother and bifidus bacteria are found in the breast milk. When are served in the form of capsules, probiotics successfully overcome the difficult journey through the aggressive environment of the stomach.

the benefits of lactobacillus-acidophilus

Let’s first remind ourselves what are bacteria?

Between 400-500 different species of these bacteria live in our intestines – intestinal flora. Some of them are in a symbiotic relationship with the body, with the gastrointestinal tract and mucous membranes, play a role in the metabolism of nutrients, vitamins, drugs, human hormones and carcinogens in the synthesis of short-chain, or saturated fatty acid, in providing protection against microbes and activation of the immune system. And those over 500 species that “live” our bodies there are only two types that are useful – acidophilus bacteria and bifidus bacteria.

You can take up to 100 different nutritional supplements, but if the intestinal system is not able to absorb them, the effects would be minimal.

It is known that in a bad environment in the digestive system, in addition to poor absorption of nutrients, the result is an accumulation of toxins in the intestines (that means colitis, skin disorders, anemia, joint pain, immunodeficiency, etc.). It is obtained high intestinal permeability and multiplications of bad bacteria in the small and large intestine. This process results in immune deficiency even if our individual feeding is good. The deficit of probiotics makes particularly vulnerable young children, the elderly and the chronically ill.

Overproduction of toxins in the gut is important, sometimes is a major factor not only for constipation, diarrhea, bad breath or indigestion. The list of consequences of autotoxication is uncounted: fatigue, frequent infections and immune deficiency, difficulty breathing, iron deficiency anemia, enterocolitis, genitourinary worries thrush, skin problems, endocrine disorders, bone and joint degeneration and arthritis, headaches, hyperactivity, depression conditions needless anxiety.

Ideally we should avoid factors that can break our bacterial ecosystem. For most people this is impossible. Antibiotics, cortisone, birth control pills, alcohol, caffeine, chlorinated or fluoridated water, canned foods loaded with carbohydrates and fats menus and stress in daily life seriously harm the beneficial digestive flora.

find out how lactobacillus-acidophilus the good bacteria is working

Lactobacillus acidophilus

Acidophilus is a collective name for a whole family of probiotic bacteria. The main function of bacteria such as Acidophilus is to help the digestive process. The most common cultures in the food products are Lactobacillus (L.) acidophilus, L. bulgaricus and L. fermentum.

Lactobacillus acidophilus normally inhabit the mouth, gastrointestinal tract and primary departments of the female genitals. There bacteria plays an important role in maintaining a healthy environment and prevents the development of infections.

What are the benefits of Lactobacillus acidophilus?

According to British research, Lactobacillus acidophilus reduced complaints of people with lactase deficiency (people who hardly decomposed dairy products). After a few months intake of Lactobacillus acidophilus patients tolerate much better the symptoms associated with the milk consumption.

Like other probiotics, Lactobacillus acidophilus helps digestion and breakdown of substances in the gastrointestinal tract and improves peristalsis.

Lactobacillus acidophilus is a natural probiotic in the flora of the gastrointestinal tract. Several studies suggest that for many people this probiotic is in insufficient quantity. The gastrointestinal flora in approximately 80% of women and more than 40% of men is changed (as a result of fermentation processes).

Lactobacillus acidophilus is a source of useful intestinal bacteria and is stronger in the form of capsules or granules than in the yogurt. Available in soy, dairy and yeast-containing products. Regular intake of acidophilus maintains clean intestines. Many doctors prescribe acidophilus with antibiotics orally because antibiotics kill beneficial intestinal flora and often causes diarrhea and overgrowth of the fungus Candida albicans. This fungus grows in the intestine, vagina, lung, the mouth, the fingers and fingernails. Usually disappears after a few days of hard use of acidophilus.

Acidophilus eliminates bad breath that occurs by the processes of putrefaction in the intestine, constipation and flatulence. It can be used as a treatment of acne and other skin problems. Furthermore, it strengthens the immune system weakens with age, and helps menopausal women who are more susceptible to fungal infections of the vagina due to dryness resulting from estrogen decline.

why use Lactobacillus Acidophilus

The lactose stimulates the development of intestinal flora. As a food supplement acidophilus is recommended to be taken 2 capsules 3 times daily.

  • Lactobacillus acidophilus creates conditions for the development of vital natural flora in the gastrointestinal tract.
  • As a result of physiological development of Lactobacillus acidophilus it is supported the work of the gastrointestinal tract.
  • Lactobacillus acidophilus greatly enhanced functional capacity of the digestive tract by supporting its ability to quickly absorb the incoming food.
  • Lactobacillus acidophilus is one of the most important probiotics, its regular intake will ensure optimum amount of good bacteria and will create conditions to complement the natural needs of the body.
  • Lactobacillus acidophilus supports good digestive motility.
  • Stimulating bowel movements and thus help to avoid constipation;
  • Digest lactose (milk sugar);
  • Reduce cholesterol levels in the blood;
  • Balance estrogen levels;
  • Prevent the appearance of microorganisms resistant to antibiotics.

About 70% of our immune system is concentrated in our stomach, so to keep it in good condition is task number one. In a healthy stomach there are small amounts of parasites and yeasts, but they do not cause problems.

A delicious and easy way to optimize the amount of beneficial bacteria is to increase your intake of foods that have gone through fermentation. Why? Because they provide a variety of beneficial bacteria in the stomach. Miso, tempeh, kamchi, sauerkraut, yogurt and kefir are good sources of probiotics to the body.

To restore your “friendly” bacteria, except the foods listed above, you should take probiotic supplements. They are an extremely effective way which again provide the stomach with beneficial microorganisms and quickly return to a healthy and balanced condition.


About Jane Peterson

Jane Peterson is a supportive nutrition and fitness coach and registered dietitian nutritionist known for her health advices and innovative ideas to inspire and motivate people to reach their goals. She has a passion for personal training and enjoys motivating people, using specific exercise programs and track their progression for success. As a parent herself, Jane Peterson knows what it means to have to work hard to keep a good shape during pregnancy and after having a baby. She is interested about improving the way children eat, pediatric nutrition and family meal planning. Jane has several years of personal and professional experience and is practicing as a freelance food and health writer. She works personally with a small number of hand picked clients, transforming their health and their physiques using her four key elements of wellness: lifestyle, exercise, nutrition and supplementation.

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