By now everybody knows what probiotics are, so we will not even bother starting everything from the beginning. Instead we thought we should lend people a hand and tell them when they should be taking them. I mean we got it, probiotics are beneficial for a wide variety of reasons, but you should be able to pinpoint the exact moment when you need them the most.
Most people take them on the impulse, like they would do with vitamin C, for instance. The large majority of the population does not put much value on coordination. In other words, they will take vitamins and food supplements as a preventive measure. This is good, because preventing future health problems is exactly what you should be doing.
But this leads to other problems, especially when talking about probiotics. This is because people usually consider probiotics as being part of the health supplements category. What they forget is the fact that these products can be easily used as remedies as well. But let’s take a dive and see what we are talking about.
The environment we are living in is toxic
This is not a relative declaration. It is universally true. Unless you are living in the middle of the Amazon forest, the industrialized area has reached you by now. As a matter of fact, regardless where you are living on the globe, it is more than likely that you have been reached by the toxicity of the big cities.
There are a lot of problems to be concerned about, because the number of health affections coming from these environmental problems cannot be ignored. One major one is premature aging. This is a well known affection some people will experience, due to the fact that they ignore the hints.
The entire body is being slowly affected every day and we are oblivious to this fact until it is too late to do anything. Cellular degradation is one of the most important aspects. It is where the free radicals reside and free radicals cannot be separated from the aging process. They are one of the causes and will eventually prevail.
Among these we need to mention skin dryness and peeling, immune system failures over time and all sorts of health problems we have to deal with on a daily basis. Especially once reaching a certain age. Whatever you will do, there is no escaping it.
How do we know whether we need probiotics or not?
This is where it gets interesting, because we are not going to talk about probiotics as a necessary prevention measure. What we will be looking into is that aspect that makes probiotics a remedy. It is most likely that not everybody knows this fact. Most of you are used to consider probiotics as health supplements and never thought of considering them as valid alternatives to the professional medicine.
However, as you will be able to see, there are some health issues that can be successfully treated using probiotics. It is not that they cannot be dealt with in other ways, it is just that probiotics are the more effective and easiest solution.
This being said, let’s have a look at several of the situations when probiotics are a must:
- If you are taking antibiotics, beware!
This is probably the number 1 situation that is screaming for probiotics. Why? It is actually rather simple. Antibiotics are prescribed in case of infections. However, as most of the drugs, they come with a particularly important side effect: they destroy all the bacteria and viruses.
I know you might be tempted to say “Well, that’s the whole point isn’t it?” Fair enough. However, among those bacteria and viruses there are also good ones that form your gut microbiota for instance. In other words, the probiotics are also being destroyed. This is where the problems start.
As the gut microbiota is being torn apart, you will definitely suffer long term diarrhea, digestive problems, possibly stomach cramps and so on. The solution is obvious. If you are taking antibiotics, be careful to always supplement your diets with a potent probiotic product.
There is a complementary relationship between the antibiotics you are using and the quality of the probiotic supplement. In other words, if the antibiotic is particularly strong and you have to take it for longer periods of time, choose an equally powerful and concentrated probiotic supplement. It should do the job pretty good.
- Be careful to any digestive problems!
They might be speaking to you and they might say you need probiotics. Of course, not all the digestive problems can be solved by taking probiotics, but most of them can. This is because the digestive system is intricately related to probiotics.
You already know all this, but there is no harm in a short reminder. The digestive system works precisely thanks to the beneficial influence of the microbiota. These living and potent microorganisms have a lot of functions and they are that much more important when taking into consideration that more than 70% of the entire probiotic mass is located in the gut region.
Everything you eat gets divided into smaller components thanks to the influence of these bacteria. This is something to be remembered, because whenever there is an imbalance between the good and the bad bacteria, problems will appear.
For whatever digestive issue you might have, always consider probiotics! They might be precisely what you need.
- Skin problems – The eternal nightmare!
We have to agree with this point. A lot of people experience skin conditions, some benign, some worse, and it seems like there is no universal remedy to them. How about probiotics? What role do these play in this regard?
According to early researches, probiotics can also be found in large quantities at skin level. Millions of microscopic bacteria colonize your skin, as well as every other part of the organism. So how can these help us? Again, their influence comes from the gut.
It has been observed that probiotics have a wide range of benefits, when taking into consideration the different strains they come in. Several studies have confirmed that there is a strong connection between the gut flora and the inflammatory response at skin level, degenerating in acne, among other things.
Reestablishing the balance between the good and the bad bacteria is a rather essential aspect for skin health and not only when talking about acne. It could be rosacea and eczema, or maybe protection against the UV rays.
- Immune drop
It is no longer a secret that probiotics are inherently linked to the development of the immune system. Ever since we are born, their role is definitive in this regard. These microorganisms successfully tackle any potentially harmful intruders and expel them in no time.
And then you reach the point where the immune system begins to drop. The causes for this could be quite a lot. However, the solution is closer than you may have thought. Several studies have managed to link probiotic usage with high levels of immune response.
When the immune system is down, the body will fall prey to all sorts of microscopic invaders and there will be a lot to deal with in the future. Probiotics seem to be the most valid solution, especially since they are the naturally occurring defensive barrier. Our bodies rely on their help more than anything, which is why they should be the first resort.
- Dealing with chronic fatigue
Chronic fatigue is one of those health affections that could quickly turn the world grey for you. When you will find it hard to get out of bed to do anything, then you know you are in for troubles. But how can probiotics turn the tables around?
Again, this is related to the gut health. An optimal gut microbiota of 80/20 for good/bad bacteria is the key. As long as the gut microorganisms are alive and kicking, the benefits will never cease to appear. But how exactly does that work?
It is all related to the increased metabolic rates. As long as the gut bacteria is supplemented with beneficial and efficient probiotic strains found in professional supplements, the metabolism will be greatly enhanced. As a direct result, the body will burn fats a lot faster and it will transform them in pure energy.
Some probiotic supplements come with the specification of not to be consumed before bed, especially due to this reason.
- Dealing with severe depression
As weird as it may seem, probiotics can actually help you dealing with depression a lot better. It is a bit strange effect, but this is what all the studies have shown. The culprit here is the gut-brain axis, which you may have heard about.
This theory suggests that there are some aspects of the brain functioning that are related to the gut health. In other words, the bacterial mass in the gut region produces chemicals that influence the brain functioning. Since depression is a state of mind, these probiotic strains could be rather efficient in countering some of its symptoms.
Speak to your health physician. It may provide you with the same information. There are different types of probiotic supplements, each of them with different bacterial strains. Read the label and see what each of them does. The benefits you could be getting are potentially huge.
- You are fat!
In sorry for being so painfully frank, but it is a fact. It does not help stating that you actually have big bones. You are fat, as simple as that. But how can probiotics help you? This is where it gets interesting, because you may have heard these things before.
As a matter of fact, a lot of probiotic manufacturers that are well known in the health industry are producing and promoting weight loss probiotic supplements. This comes from several aspects. First of all, the bacterial strains will allow you to assimilate a lot more nutrients from the food you eat. This will provide the organism with increased nutritional deposits to deal with extensive physical efforts.
On the other hand, they will increase the metabolic rates by forcing the body to burn more fats. As a result, you will have increased energy levels and you will always be ready to work. If you are looking for a motivational factor, there you go!
Due to lack of time and space, we have only presented you with 7 signs telling you that you should be taking probiotics. But do not stop here! Do your own research! There are hundreds of reasons for taking them. The probiotic supplements are considered an uncharted territory filled with treasures. Time holds great benefits to be discovered linked to probiotic consumption.
Stay focused, we will be here to present them to you!