Overweight and Obesity in America

obesity in america

How many times have you tried to lose weight and more importantly, how successful were you? I know from experience that losing weight is not as simple as it may seem, because I constantly bump into people complaining how they are trying to get in shape or telling me what problems they have in their day to day lives, due to overweight and the inability to perform as well as other people. I know this is a sensitive matter, so I will take my time to talk about it, because it will interest a lot of people.

What separates the weight issue is that it is so different than any other medical condition, first of all because it doesn’t even seem like a medical condition. This is the reason that people don’t look for help until it is already too late and they are especially reluctant because it involves hard work to get rid of the problem. Other illnesses advise you to stay in bed, for instance, and reduce as much as possible any physical effort, while taking pills and follow various treatments. However, this is not the case with the overweight problem, because it is not of the same category. The main problem is that obesity is not an actual disease, but it can cause some. This combined with the fact that you need to work your way through the affection if you want to get healthier, makes people not want to tackle it that easily. At least not with great amount of effort involved. Which is why millions of people worldwide are suffering for morbid obesity and millions more are about to become obese as well.


But there are plenty of individuals that managed to become normal again and succeeded in overcoming this terrific obstacle so there is a way. What is their secret and how did they succeed where others could not? I have been a personal fitness trainer for over 4 years now and I have come across various types of people, some aware that they had a problem, some admitting that just to please the love ones. And this made the difference between winners and losers.

What you need to consider is this. Obesity in itself is more of a trigger phenomenon, which means that it can primarily cause you a lot of discomfort and in time it will degenerate into more serious problems, some of which can bring your life to an end before you know it. It is more like smoking. You don’t realize the harm you are doing to your body until it is too late and you are being diagnosed with affections that are untreatable and lethal. Obesity can cause a wide range of affections and it can alter the quality of your life in ways that you cannot even imagine, if you have never been though such an ordeal. From one point on, you will find it difficult even to move around and performing regular tasks, which will affect your professional life and not only that. Society moves at faster paces than ever before and whoever finds it difficult to move along with it, will be placed in an awkward spot. As an obese individual you will find it particularly hard to get a job and work on a regular basis, because your options are quite scarce. You cannot perform at the same level as your fellow coworkers do as you will become tired faster, plus there are certain tasks that you will not be able to perform at all, while other will just consume a lot of time. There is no question that you need to make a change if you want your life to improve in any meaningful way, because these are not the only dangers that await you.


There are a lot of medical conditions that are either caused by or aggravated by obesity and many of them lead to an early death. This works much like smoking, where you don’t see the immediate harm, but you know it is there, slowly taking over your body. Just as smoking, obesity will not cause you direct damages, but it will allow other types of affections to grow and aggravate. Thus, you will develop heart conditions, your organs will start performing poorly as the time passes and you will have circulatory and respiratory problems throughout your life.

The measures to be taken are highly dependent on the level of obesity that you are at. There are people that cannot get up from the bed anymore, this being the final stage where not much can be done. Sure, they can always rely on medical interventions, liposuction and other methods designed to bring him relief and even the hope of a better life, but it is very difficult to come back from that point. The best thing to do is to prevent and start treating obesity like an incurable disease that you need to avoid at all cost. Improve your lifestyle, change the way you eat and start doing more exercises, forcing your body to burn calories and start becoming more alert and active.

You may feel it difficult to start doing gym workouts at a certain age, but once you have defeated that feeling, you will start noticing the real improvements that hard workout can bring you, including increase in strength, higher endurance levels, large pulmonary capacity, increasingly better circulatory system and so on. You will feel more energized throughout the day and you will start experiencing the true benefits of an active lifestyle. This, combined with an optimized diet, will ensure you a lifetime free of worries and diseases.

But let’s not rush into things, because there are other people that don’t have the luxury of trying these methods for various reasons. Maybe they don’t have time or they just can’t handle effort that well and they will need alternative ways through which they can get to the same result. I am going to recommend you a product that I have encountered 1 year ago, just as I started my weight loss diet and I was experiencing a testing period, meaning that I was trying to find natural supplements to assist me in my quest. My gym partner, who also happens to be one of my best friends, recommended me this supplement and I had to give it a try, just to see how it goes.

gcFruitThe product that I am talking about is called Apex Garcinia Cambogia Plus and I have tried it for around 4 weeks before I can reach to a conclusion. And the conclusion is that it is an amazing food supplement able to assist you in your weight loss quest better than any other similar products currently on the market. And that is not all. The curious thing is that I am still using the product, virtually one year after I have fist discovered, that’s how good it is. However, I am not saying this will work wonders for you, because not everyone is the same. Some of us will respond to certain treatments in different ways, it is just the way we are constructed, so you should not expect miracles. The best thing to do is to give it a shot yourself, this way you will be able to tell whether it suites you or not. If your body will respond to it just as good as mine, then you are in for one heck of a ride. You will start losing weight and you will never be able to let it go. Right now I am more energized than I have ever been and I intend on using the product for as long as I can.

Hopefully you will do the same and start your journey to a better, healthier life.

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