Lactobacillus Bulgaricus Reviews

The Advantages of Supplementing with Lactobacillus Bulgaricus

The Advantages of Supplementing with Lactobacillus Bulgaricus

Lactobacillus Bulgaricus Reviews: Bulgarian yogurt serves as one of the most popular varieties of yogurt found in the world. This yogurt has been known for the benefits that it offers. It also features probiotic characteristics and also possesses the ability to prolong life and improving health. Bulgarian yogurt cannot be found very easily, especially if you are finding it outside its native country.

This is mainly because of the exclusive nature of bacteria which makes this yogurt. These exclusive bacteria are Lactobacillus bulgaricus. This bacteria is found nowhere else but Bulgaria. However, in the present times, Bulgarian yogurt can be made easily using L. Bulgaricus cultures.

Lactobacillus bulgaricus is a natural and helpful bacterium. It is a prominent member of the microflora family. It has the ability to fight harmful bacteria invading the human digestive system. This probiotic or live microorganism provides a number of health benefits.

This has been proven by the Food and Agricultural Organization of the United Nations. It works towards keeping the pH balance low in the gastrointestinal tract. By doing so, it helps in keeping unhealthy bacteria at bay. This useful probiotic possesses the ability to thrive and works effectively to colonize and populate itself. It does this along the lumen walls of the intestines. It is a self-regulating microorganism.

This means that it grows excessively when needed and reduces when not needed. It is useful for gut microflora. It works towards out-colonizing pathogenic elements and in creating an environment best for good bacteria to survive.


Lactobacillus bulgaricus exists in the intestinal mucosa. This is basically the mucous membrane lining the GI tract. It is quite hard and therefore it possesses the ability to withstand acidic and digestive juices that the stomach secretes.

It is also known as a symbiotic bacterium. It lives in complete harmony with various other useful bacteria generally living in the GI tract. In the GI tract, it helps in neutralizing toxins. It also helps in killing harmful bacteria by manufacturing its very own antibiotics.

Food Alternatives

You can find L. bulgaricus in soy foods, milk products, beverages, juices, and yogurts. It also occurs naturally in conventional Japanese foods like miso. This is a kind of seasoning made by the fermentation of rice, soybeans, and barley along with mushroom and salt.

It is also found in tempeh- an Indonesian dish which is basically fermented soy cake. This probiotic can even be bought in the form of powder, capsule or tablet from the health food stores.


Most of the times, you might not need this probiotic. This is because useful bacteria occurring naturally in the GI tract or the gut can protect the digestive system. But, in case GI tract native bacteria are overwhelmed because of some reason, L. bulgaricus can be of good help. It helps by repopulating the intestinal tract with good and healthy bacteria all over again.

Uses for IBD, IBS, Diarrhea and Crohn’s Disease

Lactobacillus bulgaricus possesses the ability to withstand extreme environments in the GI tract. The probiotic feeds on different dairy products and then converts these products into ecological dangers for pathogenic elements.

Historically, this probiotic has been used for treating and preventing the diseases and signs occurring in the GI tract. It works for the GI tract of both animals and human beings. It can be used in the form of a blend or all alone for treating digestive disorders.

It can also be used for treating diseases occurring in the GI tract, such as IBD, Crohn’s Disease, diarrhea and IBS. It also helps in boosting the functioning of the immune system.

The Advantages Offered by Lactobacillus Bulgaricus

Lactobacillus bulgaricus is a very effective probiotic that supports the body in breaking down enzymes like lactose. It can be of good help to people experiencing lactose intolerance. This probiotic also works in helping general digestion.

It even shortens the recovery time of various diseases. L. bulgaricus possesses antibiotic properties that can help in preventing infections. It can also help in minimizing the growth of pathogenic elements.

Dosage and Sources

Lactobacillus bulgaricus is self-regulating and naturally occurring probiotic. It already thrives in the GI tract of human beings and animals. People who experience GI diseases and symptoms might need lactobacillus bulgaricus supplementation.

This is required for restoring and maintaining the healthy balance of gut microflora. This probiotic is commonly listed on the ingredient labels of different probiotic drinks and yogurt products. But when tested properly, the cultures found in the products are not viable and they do not contain the probiotic.

Therefore, it is necessary to look for this probiotic in the form of a standardized supplement in products. This will offer you the best results. The probiotic is available in the form of granules or tablets in freeze-dried packets. This helps in keeping this bacteria viable for a very long time.

The powdered forms of this probiotic are generally mixed with daily drinks, smoothies, and shakes. The dosage of this probiotic generally depends on the symptoms that need to be treated. You must always follow the instructions on the package or take the advice of your doctor for dosing procedures. Taking 3 to 4 tablets every day is the common dosing quantity.

Lactobacillus bulgaricus Side Effects

Lactobacillus bulgaricus supplementation is quite safe, especially for the healthy people. However, it is suggested that you take medical advice from a professional prior to taking this probiotic. If you experience side effects, they shall be mild.

The common side effects are bloating and flatulence. You must not take more than the advised dosage. This probiotic is not for children and it should not be taken without proper consulting with a doctor. It can even result in excessive gas in people. This probiotic should not be used by people who experience coexisting medical problems.


Lactobacillus bulgaricus aids digestion and helps with the signs of GI tract diseases and disorders. It works symbiotically for supporting non-pathogenic elements in the GI tract. It is a tough and hardy microorganism which greatly contributes to the overall longevity and health of human beings and animals.

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