Mediterranean Diet 2018 Review
You have been hearing about the Mediterranean diet but you are not sure what it is all about. Well, this article will give you all the information you need about the Mediterranean diet.
Mediterranean diet is very popular among many people that want to lose weight. This diet is particularly popular in the United States, the UK, and Australia. According to the founders of this diet, it will help you to lose weight, keep it off, and avoid a host of diseases that come as a result of being overweight.
Mediterranean Diet Background
Mediterranean diet was derived from the foods eaten by folks in countries bordering the Mediterranean Sea. According to the theory, these people were able to live longer and suffer fewer ailments as a result of their diet.
The proponents of Mediterranean believed that we can be able to enjoy the same benefits if we eat the same diet as people from the Mediterranean did years ago.
No doubt, the Mediterranean diet has received huge support in the United States and among people looking to lose weight. It is ranked as one of the best diets available in the world.
The Mediterranean is also ranked as:
- Best weight loss diet
- Best diet for healthy eating
- Best fast weight loss diet
- Best plant-based diet
- Easiest due to follow
- Second best heart-healthy diet
How Mediterranean Diet Works
Mediterranean diet is more about the principle behind the diet than the actual food eaten by people from the Mediterranean. Most of the Mediterranean diets emphasize eating veggies, fruits, beans, whole grains, legumes, nuts, olive oil, spices, and even herbs.
It includes eating fish and seafood a couple of times every week. Again, it includes eating foods such as cheese, eggs, poultry, and yogurt in moderation. You can reserve sweet and red meat for a special occasion. Red wine is also reserved for special occasion.
Like we mentioned above, the Mediterranean is more of an eaten pattern. This means every individual is expected to figure out how many calories he should eat daily in order to lose or maintain his weight. Apart from eating these diets, you also need to figure out how you should stay active and how you will shape your Mediterranean Menu to fit into your current lifestyle without making too many lifestyle changes that will mar your result.
What Is the Cost of Following This Diet?
The cost of following the Mediterranean will depend on the individual. Some of the ingredients that you are required to eat such as fish, nuts, olive oil, and fresh produce are very expensive. You need to find a way to get these foods without breaking the bank.
If you are buying in bulk, Mediterranean will cost a $1.48per day or $1.54 per 2,000 calories. However, this cost is mostly based on people practicing this diet in the United States.
Will Mediterranean Diet Help Me Lose Weight?
The Mediterranean has confirmed to be very effective. In a 2008 research published in the New England Journal of Medicine, 322 moderately obese adults were assigned to one of three diets which include: calorie-restricted low-fat, calorie-restricted Mediterranean, and non-calorie-restricted low-carbs.
At the end of two years, the adult assigned to the Mediterranean group had lost an average of 9 7/10 pounds; the low-fat group lost 6 4/10 pounds while the low-carb group lost 10 3/10 pounds. The result showed that adults that were placed on the Mediterranean lost appreciably more than the low-fat group did.
Most experts consider the Mediterranean to be a great diet because:
- It encourages eating natural foods
- It encourages exercise
- It discourages eating heavily processed foods
- It actually works
How to Make Mediterranean Diet Work For you:
- Start Slow
Breaking old habits is not easy. Don’t deprive yourself of all your favorite foods at once. Slowly introduce new foods into your life over the first few weeks until you become used to the diet. This will help your body and mind adjust properly to the new diet.
- Eat a Variety of Foods
Avoid cooking the same three meals over and over again. This will bore you. Instead, try to eat a variety of foods to keep the diet tasting good.
Make a combination of various vegetables, proteins, fruits, and whole grains at each meal. This will help you fill up faster and avoid extra calories.
- Add CLA Safflower Oil To your Diet
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- Do Fitness Activities You Love
The Mediterranean encourages exercise. There are tons of physical exercises you can choose. Select the one you love. You can keep it interesting by switching it up after few days.
No doubt, Mediterranean is a very popular diet. If you are looking to lose weight fast, you should consider switching to this diet.