Signs You’re In Ketosis
How do I know I’m in ketosis without testing. Today we’re going to discuss the science and signals your body will give you as you enter a state of ketosis in case you’re new around here.
Please know that I am not a medical practitioner and the information presented in this article is in no way intended to diagnose treat or cure any disease. Now let’s dig in. If you just started a ketogenic diet you’re probably wondering how you can tell that you’re in ketosis.
Well, there’s a number of different ways to answer this question. First. Let’s talk about the physical signs that signal you’re in ketosis.
The Keto flu
The main symptom of transition to Keto is experiencing the Keto flu. If you’re not taking specific steps to avoid it the Keto flu results in general feelings of fatigue weakness are generally feeling achy. The Keto flu occurs as your body learns to switch to ketosis.
On the other side of the Keto flu are some amazing benefits. So if you’re experiencing symptoms as you read this, hang in there you’re gonna be glad that you did. Before we get into those benefits. Let’s talk about a few more signs you’re heading into ketosis:
Weight loss: the first week or two of eating Keto you will likely notice rapid weight loss. This is due to stored fluid being shed as your glycogen stores are depleted. However, you should continue to lose fat as long as you stick to your keto diet issues.
As a result, there has been changing you’ve made to your diet, it’s logical to expect your digestive system to put up a bit of a fight. Constipation and diarrhea. Are common side effects in the first few weeks of Keto, these go away with time.
In the meantime, you can supplement fiber with an option like Acacia powder or psyllium husks and make sure that you’re eating plenty of healthy low carb veggies such as broccoli celery or Brussel sprouts.
Sleep disturbances. Many people report insomnia as a symptom when they transition to ketosis. This generally improves after a few weeks and is replaced by better quality sleep before you started the ketogenic diet.
Bad breath. Have you ever heard of keto breath? Many people suffer from the smell of acetone in their breath once they reach a state of ketosis. Some say that their breath takes on a fruity or maple syrup type smell. This is due to the acetone in the breath and acetone is simply a byproduct of the production of ketones in your body.
In fact, you’ll notice that your urine and sweat also smells bad. I notice all of these. For the keto breath. I combat it by adding young living vitality essential oils to my water my favorite right now is a spirit that keeps my breath fresh and makes my water taste amazing. If you experience this keto breath know that you’ve made it to ketosis.
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Decrease in performance during the transition phase. You will notice a decrease in your performance. You won’t be able to work out as long or as hard. This is a good time to focus on your flexibility and Myo facial release. Once you have transitioned into ketosis you’ll regain your performance. Even better.
There’s a study out there that showed athletes who had switched over to a ketogenic diet burned as much as two hundred and thirty percent more fat when they exercised. In fact, more and more endurance athletes are using Keto to tap into their fat stores to be able to increase performance.
Ketogenic Diet Benefits
This adaptation takes about 12 weeks according to the studies I’ve found. I mentioned that was going to talk about the benefits of ketosis so what are these.
- The ketogenic diet tends to significantly reduce hunger.
If you’re feeling full for longer periods of time and forgetting to eat this could be a sign you’re in ketosis.
- Increased energy and focus.
On the other side of the Keto flu is an increase in energy and focus. Ketones are a great source of fuel for the brain. In fact, ketones are being studied for their brain health benefits focus and energy tends to increase the longer you’re on a ketogenic diet.
So if you don’t experience this right away. Be patient it will come once your body is fat adapted which is the term we use to say our body has fully adapted to burning fat as fuel.
I really hope this article has been helpful. I would love to learn a little more about you. Have you started eating Keto? Are you considering going keto or have you been doing this for a long time. Share with me in the comments below.
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