Foods that make us look younger

11 Foods That Can Help You Look Younger

11 Foods That Can Help You Look Younger

Looking younger is a question of many things – gene, lifestyle, stress, etc. Also largely a matter of what we eat.

Proper nutrition is essential for the appearance. It determines whether we will have a beautiful skin, shiny hair, bright eyes, beautiful body and everything else that makes us look young, healthy and beautiful. There are foods that are definitely more important to our daily lives than others. Let’s see some of those, which we should not forget.

1. Coffee

Consumed in small quantities, coffee can be very beneficial to your health. It not only stimulates the brain and protects us from depression, but also nourishes the skin. Some of the ingredients of the coffee are considered defenders of melanoma – the fifth most common cancer in the United States.

2. Watermelon

Watermelon is one of the most nutritious fruits because it contains huge amounts of lycopene. It is an antioxidant that gives the red color of the watermelon. It is also found in other foods, such as tomatoes.

3. Pomegranate

Rich in antioxidants and vitamin C, pomegranate significantly reduces the risk of drying and wrinkling of the skin of women at middle age. It contains ingredients that stimulate the production of collagen and make skin look fine.

4. Blueberries

You might have heard another time, but we will not miss them. Blueberries are one of the most nutritious foods in the world. Blueberries contain huge amounts of vitamins C and E, which together have a very beneficial effect on the skin, lighten the skin and protect it from wrinkles by helping you to look young and beautiful.

5. Lobsters

Lobsters are food that has strong anti-inflammatory qualities. This is due to the high content of zinc. Regular consumption of lobsters helps to have much more beautiful skin than you have now. Moreover – lobsters even protect the skin from acne and maintain it clean.

6. Eggs

To say it once again: eggs are a very healthy food that loads our bodies with almost everything you need. In addition, eggs greatly stimulate collagen production and help to maintain good skin.

It does not matter how you will prepare the eggs, they must be part of your menu if you want to have smooth and beautiful skin. A study from 2009 found that two antioxidants found in many people’s favorite breakfast food can quadruple the protection of your skin against the sun’s UV rays. Moreover, it protects us from brown spots and wrinkles.

7. Walnuts

Walnuts are high in omega-3 fatty acids and vitamin E. According to many experts these 2 ingredients are the secret of youth. It is recommended to eat a quarter cup of walnuts per day.

8. Avocados

Is there a better salad for the skin than a salad with avocado? Thanks to the valuable fatty acids contained in this plant, it helps to keep moisture in the skin even in very dry and unpleasantly cold weather.

9. Coconut Oil

Coconut oil is the secret to beautiful appearance of supermodels like Miranda Kerr. It is useful for diets if you cook food with it, but when it comes to chronically dry skin, coconut oil is a common ingredient in many creams and lotions. Dermatologists said that it has anti-inflammatory properties, making it an excellent choice for people with skin conditions such as eczema. Its high lipid content did means that retains the moisture of the skin.

10. Tomatoes

They are an excellent source of vitamin C, as well as the substance lycopene, which is a natural protector against cancer. Lycopene reduced damage to the skin cells and its redness. For better adoption of lycopene, eat tomatoes with olive oil.

11. Honey

Replace the unhealthy consumption of sugar with honey. The honey has many beneficial substances, including minerals, amino acids, enzymes, bioflavonoids, and vitamins. This unique combination actually makes honey so irreplaceable. Moreover, the honey increases the levels of antioxidants in the blood and improves the immune system.

Drink plenty of water, limit alcohol

Alcoholic beverages not only dehydrate the body but also destroy the smallest blood vessels – capillaries, which are with very delicate structure. This leads to the pinking of the skin, but not in the good sense. However, the undisputed fact is that one glass of red wine a day keeps the good health due to its antioxidant properties.

Quit smoking and start playing sports

Anything that makes you move the muscles is useful whether it is gardening, walking the dog, or training in the gym. This will improve your blood circulation, which will refresh your skin and strengthen the immune system. All this applies to quitting smoking if you smoke. Cigarettes take away the oxygen from the skin and accelerate the aging process. This impacts the degradation of collagen. This means more wrinkles that will occur faster with the time.

Make more sex

It was found that couples who have sex more often seem more than 10 years younger than those with unsatisfactory sexual life. The reason is  in the fact that the pleasure of sex causes the release of human growth hormone that makes the skin look more supple. In fact, regular lovemaking not only makes you younger but also prolongs life.

About Jane Peterson

Jane Peterson is a supportive nutrition and fitness coach and registered dietitian nutritionist known for her health advices and innovative ideas to inspire and motivate people to reach their goals. She has a passion for personal training and enjoys motivating people, using specific exercise programs and track their progression for success. As a parent herself, Jane Peterson knows what it means to have to work hard to keep a good shape during pregnancy and after having a baby. She is interested about improving the way children eat, pediatric nutrition and family meal planning. Jane has several years of personal and professional experience and is practicing as a freelance food and health writer. She works personally with a small number of hand picked clients, transforming their health and their physiques using her four key elements of wellness: lifestyle, exercise, nutrition and supplementation.

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