Fish Oil and Diet: Is this Supplement the Key to Losing Weight?
Fish Oil Review: Obesity is one of the biggest health problems of the modern era. Literally millions of people around the world are struggling to find the best way to lose fat. Unfortunately, most of the weight-loss methods are either too demanding or too risky. It seems that the only way to get in shape is to have a strong will.
The determination is the key because the road to a healthy body is paved with changes in diet, fitness regime, and lifestyle in general. Furthermore, you will need to endure weeks before you can see first results. The good news, however, is that there are ways to boost the weight-loss process. One of the most efficient is to start taking fish oil supplements!
You’ve probably already heard that oily fish is extremely good for your health, but did you know why? The answer lies in the oil found in the tissues of these fish. It’s full of omega-3 fatty acids, which are beneficial for human health. These acids are known for their positive effect in treating various diseases, including cancer and diabetes, not to mention that omega-3 fatty acids are also great for boosting the fat loss!
Another great thing about fish oil is that it’s full of the so-called good cholesterol, whose purpose is to fight off the bad cholesterol. This makes it a superb weapon in the battle against cardiovascular diseases. Actually, physicians often recommend taking fish oil supplements as a method of preventing strokes and heart attacks.
This is particularly true for a certain type of omega-3 fatty acids, called eicosapentaenoic acid (EPA). The same goes for docosahexaenoic acid (DHA), which is also great for aiding the brain function. In fact, this acid is a primary component of the structure of the human brain.
How It Helps You Lose Fat?
According to a research, a regular consummation of fish oil can lead to losing over 3 pounds a month. This might sound too good to be true, but there is a scientific explanation why this is the case. First of all, the healthy fats have the ability to encourage your body into building up muscle. This is a process that requires energy, which is why the body might decide to burn accumulated fat.
Speaking of calorie burning, this is a process that involves a peptide hormone called insulin. How fish oil affects it is that it increases the insulin sensitivity. As a result, the carbs you eat do not get stored as fat cells, but rather get used as a source of energy.
But, there’s another angle through which fish oil helps losing weight – it surprises the appetite. Actually, this is very logical. Have you ever tried sipping any kind of oil before lunch? If you did, you probably know that it makes you feel full.
Best Types of Fish Oil
Not every type of fish oil is the same – it all depends on the type of fish it’s derived from. The thing to pay attention to is the amount of EPA and DHA it has. Although you can find these Omega-3 fatty acids in all ocean fish, predatory fish are those containing the highest percentage.
The fish that are very rich in these two types of fatty acids include shark, tilefish, and swordfish. Albacore is also known for containing a high percentage of omega-3 fatty acids. In fact, it contains two times more than sardines, herring, or haddock.
Fish Oil Supplements vs. Fatty Fish
The problem with predatory fish is that they can accumulate toxic substances in their bodies, most commonly mercury. This is because of the process called food chain energetics or bio-amplification, in which the number of toxins increases as it moves up the food chain.
Basically, what this means is that the dangerous toxic substances stay in the fish until it gets eaten by a bigger fish. The process continues until the fish from the top of the food chain ends up on our plates. In layman’s terms, this means that if you try to get the recommended amount of EPA and DHA by eating fatty fish, you might end up ingesting all kinds of toxins.
This is exactly the reason why people have come up with fish oil supplements. Instead of risking your health by eating several pounds of fatty fish every day, you can get a whole 750mg of omega-3 fatty acids in a single capsule!
How Much is Fish Oil Too Much?
The best thing about fish oil supplements is that taking them comes with little risk. In fact, the negative effects of taking fish oil are almost non-existent. If you take a few capsules more, no side effects should appear. Of course, if you drink the whole bottle at once, you will probably feel sick.
Still, we urge you not to try that. Instead, it’s best to stick to the dosage written on the label on the bottle. Usually, a single dose, which should contain about 750mg of EPA and DHA, fits in one capsule.
Getting the Most of It
An important thing to understand about fish oil is that this is not a magic potion. Even if you start consuming it on a regular basis, it doesn’t mean that you will lose all the excess fat you have. In order to get in shape, you need to change your complete lifestyle. You must start eating less, exercising more, and sleeping better. This may sound a bit difficult, but believe us – it will surely pay off!
Besides fish oil, CLA Safflower Oil is also very good for weight loss.