What is Candida?
Candidiasis is an infection caused by a yeast called Candida albicans. It can infect the stomach, skin, vagina and urinary tract. About 78% of women get vaginal yeast infection in their lifetime, and 91% of all people living with HIV / AIDS develop candida infections. Infection of the oral cavity is most common in infants, the elderly and those with weakened immune systems.
What are the probiotics?
Probiotics are food supplements which contain live bacteria that can colonize the human intestinal tract and prevent the overgrowth of pathogenic bacteria and fungi. As a general balancing effect on health they strengthen the immune system. Specific strains of probiotics are useful to treat various diseases such as urinary tract infections and Candida.
The symptoms of candidiasis may include:
Although Candida albicans occurs naturally in the human body when its growth out of control can lead to a wide range of health problems that often go undiagnosed. The long list of symptoms include bloating, abdominal pain, fatigue, headache, alcohol craving, anxiety, diarrhea, mood swings, constipation, inability to concentrate, skin irritation, muscle weakness, sore throat and joint pain.
Of all 81 species in the genus Candida, infections usually cause the type of Candida albicans. Therefore, we need to know more about this strange fungus that lives in our body, but occasionally her presence becomes tangible and irritating.
Let’s explore the Candida
The fungus the Candida lives in 80% of people without causing problems. It is usually found in the digestive tract, mainly the large intestine, and is part of the natural intestinal flora. The intestinal flora is the result of ecological balance between lactic acid bacteria and other microorganisms, such as the Candida. From the intestinal flora is formed the flora of the perineum and vagina of the woman.
Put simply, this fungus “lives and reigns” in our body without causing problems as far as normally is kept under control by the immune system and the natural microflora in the digestive tract. But when the candidate becomes an enemy?
When the balance of intestinal flora is changed, the flora of the vagina has also changed, If the number of lactic acid bacteria reduces, other microorganisms as candidates increase. Natural flora (lactic acid bacteria) produce amino acids, vitamins (B and K) and antibiotic substances that protect the mucous membranes by neutralizing hostile bacteria. However, when the balance between beneficial and harmful microorganisms be violated, fungus are increasing. As a result occurs the so-called candidosis.
Factors that may disbalance the vaginal flora are many:
- Usage of antibiotics. Antibiotics reduce the number of lactic acid bacteria in the intestines and in the vagina.
- Diet, which is rich in carbohydrates and sugar, which are the ideal “food” for the Candida.
- Reduced immunity, (fatigue, treatment with cortisone, other infections).
- Changing conditions in the vagina (rinsing with antiseptic, taking antibiotics, menstrual flow), which makes it unfriendly to the “good” bacteria and favorable environment for the Candida.
- Humidity and high temperatures (eg. In summer) promote the breeding of Candida.
According to the Center for Disease Control of the United States, up to 90% of women have a case of candidosis at least once in their life. 40-50% will have two or more times, and 15-25% – recurrent infection. In the majority of cases this infections are caused by Candida albicans, which exists naturally in the vagina as well as the other microorganisms (mainly lactic acid bacteria). Reducing the population of lactic acid bacteria results in a change of pH (acidity of the vagina) to the lower acid values and create conditions for developing the Candida.
Why the lactic acid bacteria decreases? Many factors can reduce their population and disrupt the break the balance that exists in the vaginal flora. The main factors are the high temperatures and increased humidity, especially during the summer months, regular visits to the beach and the pools, the synthetic underwear and jeans, intensive sexual life, taking antibiotics, usage of contraceptives and others.
In most cases, treatment of candidоsis is simple and requires no special medicaments.
The duration of treatment depends on which part of the body is affected. For example fungal infection of the nail requires much more time than fungal colpitis. The resources that restore natural intestinal flora (probiotics) are important in reducing the rate of recurrence, especially when it comes to candidosis of the digestive tract and genitals. Moreover, it is better to avoid the unjustified use of antibiotics because they destroy much of the beneficial bacteria.
Many experts, however, believe that by following a certain diet, we can relieve the symptoms of a possible infection. Due to the fact that the fungus lives in the intestine and belongs to the group of the yeast, in order to multiply, it needs carbohydrates. Therefore, if we remove from our diet the carbohydrates, sugar and foods high in fungus, this will help our body to fight more effectively with the “annoying” visitor.
The importance of the general strengthening of the immune system with vitamins and microelements is enriching the diet with vegetables, fruits and cereals.
The key to avoiding candidosis is in keeping the balance in the intestinal flora and the strong immune system. Proper nutrition with appropriate food supplements such as probiotics, but also microelements that enhance the immune system, helps to prevent the fungal infections. These food supplements, such as probiotics are necessary in case of antibiotic intake. cases, prophylactic, is essential for the prevention of recurrences.
Nutrition and supplements
Some studies have shown that reduction of sugar in the diet can help prevent fungal infections. “Candida diet” does not allow any alcohol, sugars and yeast.
As an alternative you can use natural probiotics („good” bacteria) for strengthening immune system and to improve the body’s ability to keep the Candida under control. Eating yogurt with live probiotic bacteria every day can help prevent fungal infections. Adding more garlic, nuts (essential fatty acids), whole grains (vitamin C), oregano, cinnamon, sage and cloves to your diet can help to prevent fungal infections.
What probiotics can help you against Candida?
Acidophilus is one of the most common strains of probiotic. Acidophilus prevents the overgrowth of pathogenic bacteria and fungi, it can help treat and the prevent Candida. This includes vaginal infections and fungal infections of the mouth and throat as well. It also helps break down food for digestion and it can prevent infectious diarrhea. Furthermore, it reduces the risk of irritable bowel syndrome and can improve the absorption of lactose.
Bifidobacterium is among the friendly strains of probiotics and can prevent the growth of Candida. These types of probiotics promote the production of hydrogen peroxide, lactic acid and the acetic acid, which increases the acidity in the gastrointestinal tract, which makes it unsuitable for the growth of harmful bacteria and the Candida. It also helps to repair damage to the lining of the gastrointestinal tract and strengthens the immune system.
Bio X4 from Nucific is a very good supplement that deals with these problems and can help to restore the microbiome balance in your gut. Bio X4 promotes a healthier microbiome, intestine and a much better digestion. It contains 4 billion CFUs per each capsule, a total of 90 capsules and 5 probiotic strains including Lactobacillus acidophilus and it also has 43 milligrams of digestive enzymes. Visit Nucific for more information on Bio X4 or to order it.
How to take probiotics
It’s best to take probiotics on an empty stomach. At least thirty minutes before the next meal. Make sure that the supplement you choose contains live bacteria and check the expiration date on the label. Store the supplement in the refrigerator, in order to remain viable. The dose of probiotics is measured in number (in billions) of a living organism contained in a daily dose. Five to ten billion per day is recommended.