What is safflower oil?
Safflower Oil is an edible oil known since antiquity, which is extracted from the seeds of Carthamus Tinctorius. It is an oil containing a variety of beneficial components. And that can be worn both consuming it externally on the skin, mucous membranes, nails, and hair.
As all edible oil, its application on the skin and dry or damaged hair provide deep hydration, repairing and restructuring. By its content of vitamin E has an anti-inflammatory effect, which has as a result that in a short time the skin looks smooth, healthy and young.
What effects does safflower oil have?
Consumed at recommended doses its benefits extend in a wide arc, given that has a variety of components which affect our health in a good way. Vitamin E, named above, is a potent antioxidant, because of the effect it has over the free-radicals. Free radicals are a known factor in cellular aging. Vitamin E in safflower oil is a great anti-aging factor, keeps the immune system healthy and the arteries plaque free.
Monounsaturated fats of safflower oil help to reduce and control the levels of cholesterol in the blood, which prevents the formation of plaques on the walls of the arteries, fostering a greater cardiovascular health, since it helps prevent heart attacks and strokes.
Safflower oil also helps diabetics, because 8 gr daily can reduce blood glucose, inflammation, and insulin sensitivity as shown in a study published in “Clinical nutrition” in 2011.
The fatty acids in safflower oil favor the regulation of metabolism, fat burning, and appetite suppression. Omega 6 is a great aid in preventing diseases of the cognitive processes. Omega 9 helps to balance the cholesterol levels and to increase the metabolism, increasing the weight loss and reducing appetite.
As we see the Safflower Oil has a significant amount of beneficial effects on our health, but it has side effects and it is important to get to know them.
A collateral effect is all that unwanted effect of a medicine, or a plant, or a herb, something that affects our body and its functioning. These may appear instantly or after some time of use and in some cases may be even more important than the disease which was originally trying to cure.
Also, may occur when two substances interact in the body but the composition of these substances makes that the result is adverse instead of having the desired effect.
The dose used is another factor that can result in side effects, if you take too much can lead to an overdose. As safflower oil can be used by different groups of people, ranging from age to how to use it, the theme of the dose is something very important to keep in mind, since the majority of the side effects can be attributed to excessive consumption. Besides Safflower oil can be eaten, used for massaging and moisturizing, can be an ingredient of some medicine and also can be used as a mouthwash.
Side effects may have varied intensity, as well as vary from person to person, so when we started the use of any element that can affect our health the most important is to have medical supervision.
What are the most common side effects of safflower oil?
Although Safflower Oil is virtually harmless consumed via oral, must be attentive to the occurrence of any of these symptoms:
- Gastrointestinal issues
- Increased breath rate
- Increased heart rate
- Loss of appetite
- Bad aftertaste
- Chest pain
- High blood glucose
- High number of leucocytes
- Changes in the pigmentation of the skin
But there are some circumstances when you rather avoid using safflower oil.
- If you have low blood pressure, don´t go for consuming this oil daily, because it lowers blood pressure, causing also vomiting, nausea and loose stools.
- Safflower oil also can increase liver enzyme concentration, so do not take any safflower oil if you are a liver patient.
- If you are pregnant, do not use safflower oil, because it can cause uterus contractions.
Interactions with other substances also may be threats to the organism, so avoid taking Safflower Oil with:
- Anticoagulants and anti-inflammatory, because it can cause important bleedings since safflower oil can thin the blood.
- Insulin or other sugar lowering medications, because you may have to adjust the dose since this oil reduces the level of blood sugar.
- Immunostimulants used side by side with safflower oil can have adverse effects.
- Antiplatelet agents also can increase the risk of bleeding, because of the effect of the safflower oil on platelets.
- Antiacid herbs can have adverse effects.
- Fish and other oils combined with safflower oil can react very adversely.
The side effects are a very important issue for our health. Some stand out visually, easily identify and disappear when you stop using safflower oil. Others are more uncertain, or directly only are noticed in the specific analysis, such as the high serum lipids content.
What to do with them? Can we avoid side effects?
It is essential to be controlled medically since in some cases only a professional can avoid the side effects of the use of safflower oil to continue unchecked until the aggravation of the situation reaches an emergency status.
For this reason, it is very important to consult with the doctor before starting any treatment, since, for example, some skin conditions not only can not improve but directly worsen with use of safflower oil.
In short, despite the countless benefits of Safflower Oil, this also have contraindications and side-effects, which under the supervision of the physician can be easily avoided. So if you want to use products with safflower oil to improve the condition of the skin or damaged hair, or you decide to replace the oil used for cooking by safflower oil, the first thing you should do before you go to buy the product that you want to use, the very first thing is to check with your doctor.