Coenzyme Q10 Information – Do You Need Supplements?
Coenzyme Q10 or CoQ10 is a chemical compound. The human body makes its own Coenzyme Q10. However, as a person grows older, the levels decrease. Then again, the Coenzyme Q10 levels go down because of illnesses. Some prescribed drugs could deteriorate the levels too. A poor diet is another way to decline the amounts in the body. So, eating whole grains, liver and oily fish could help a lot.
Where is the Coenzyme Q10 in the body?
The CoQ10 stays in the mitochondria. This is the energy-generating component of the body cells. This coenzyme produces the ATP or adenosine-5-triphosphate. The ATP boosts protein synthesis and muscle contraction processes.
Why can the body not do without it?
The CoQ10 gets rid of fatigue, obesity, and a frail immune system. Athletes also need it in high amounts to improve their performance in sports. People who have muscular dystrophy and want to exercise require this coenzyme.
As it is an antioxidant, the Coenzyme Q10 keeps away toxins. There are studies that found it essential to periodontal disease sufferers. As well, it boosts fertility in males. To summarize, this chemical compound plays three major roles. First, it stops the formation of blood clots. Second, it increases energy generation in body cells. Third, it plays the role of antioxidants.
How the CoQ10 stops cell damage?
Since it acts as an antioxidant, this substance prevents oxidative stress or damage to cell membranes. It is crystal clear that free radicals are harmful things. Once they accumulate in the tissues, they cause inflammation. As a result, a victim develops a degenerative disease like cancer or arthritis. They also cause premature aging.
- Heart disease
According to Karl Folkers, Ph.D., CoQ10’s main role in the body is to cure heart disease. In his research, Karl Folkers discovered that victims of a heart disease had lower quantities of this compound.
Additionally, Karl observed that seventy percent of his congestive heart failure victims felt better from taking CoQ10. His findings were backed by Denton Cooley, M.D., also a surgeon. When doing heart biopsies, 75% of Denton’s cardiac disease patients had major Q10 deficiency. There are other research studies with similar recommendations.
Together with other antioxidants, CoQ10 may improve end-stage cancer symptoms. All the same, research on how it may heal cancer alone is ongoing. Some studies link Coenzyme Q10 deficiency to a breast cancer risk. So far there is hope that consumption of this antioxidant could heal breast cancer. However, more research on the best way to use IT is still going on.
The early research evidence showed that CoQ10 could help diabetes victims. There have been studies that warned of a possible hypoglycemic. Then other findings found no truth to this. Hence, if you are diabetic, you should first seek your doctor’s advice.
- Neurodegenerative disease
These diseases include mainly the Parkinson’s disease and Alzheimer’s disease. Preliminary research indicates that taking Coenzyme Q10 supplements might assist victims of these diseases. The laboratory animal researchers believe that this antioxidant could stop excessive generation of beta-amyloid. This is a protein that creates Alzheimer’s plaques in the brain.
- High Blood Pressure
The use of CoQ10 to treat high blood pressure has adequate support. However, more research is essential to determine whether it could be safer in the long-run. People with high blood pressure should take it after talking to their doctors, though.
Other diseases, it could support
There are reports out there that Coenzyme Q10 has many, many uses. The problem, though, is that enough evidence is missing. For instance, this antioxidant could heal AMD (Age-related Macular Degeneration) of the eye. It triggers loss of vision in seniors. To heal AMD, the Coenzyme Q10 requires acetyl-L-carnitine and omega 3 fatty acids. There is no evidence that it could heal AMD alone.
In the early stages of research, experts found that this chemical compound could stop aging signs. These include fine lines, wrinkles, and roughness. All the same, more research is a must to prove how it could stop skin aging. Additionally, there is a rumor that it could heal amyotrophic lateral Sclerosis or ALS. This disease affects the brain and spinal cord nerve cells for movement.
Fibromyalgia is a condition that causes enduring muscle pain and joint pain. Coenzyme Q10 can improve its symptoms, according to early research. People with a gum disease have a lower amount of this Co-Q10 in their gum tissues. Hence, there is some hope that supplementing could treat their gum tissue. A chronic fatigue syndrome is a problem that some people have. But can CoQ10 help? Preliminary studies showed it could. However, more research is necessary.
Other diseases include a hearing loss, coronary heart disease, HIV and AIDS, kidney failure, and male infertility. Still, other diseases include tinnitus, hepatitis C, pre-eclampsia, obesity, cholesterol and muscular dystrophies.
When does a Coenzyme Q10 deficiency happen?
As aforementioned, our bodies make this antioxidant. Even so, a deficiency could result because of a disease. As well, it could happen because of eating a poor diet. If your body uses a lot of Coenzyme Q10, a deficiency could occur. The solution is taking a supplement and eating more food with this substance.
Drugs and your Coenzyme Q10 Levels
If you have a high cholesterol problem, odds of having lower amounts of this coenzyme are high. This problem might worsen when you start taking cholesterol-lowering drugs. This happens mainly to those who consume statins.
As a result, the solution is taking more supplements to correct the deficiency. Nevertheless, your doctor’s view is necessary. They will ensure that the work of the statins continues in the body. Note that this compound works very well when DHLA (Dihydrolipoic Acid) is present.
It is an antioxidant with low toxicity and ability to flush out every free radical. The Q10 and vitamin E form a strong, unbreakable team as well.
Even if your Q10 supplements are of good quality, side effects might occur. These can range from dizziness to a headache, insomnia, fatigue, nausea, and upper abdominal pain. Other symptoms: the release of liver enzymes, irritability, diarrhea, low blood sugar, rashes and low blood sugar. If taking anticoagulant drugs, talk to your doctor first. Otherwise, drug interactions might happen.
How to boost the effects of Coenzyme Q10?
Despite causing side effects, this substance has positive effects in the body. Even as you take it, keep eating a proper diet. Your diet should have omega 3 fatty acids, green leafy vegetables, whole grains, fresh fruits, garlic, and liver.
As well, ensure that you work out regularly to avoid obesity. At the same time, quit smoking cigarettes. It is imperative to keep your cholesterol levels safe as well as blood pressure. So, go and see your doctor regularly. If you have a degenerative disease, seek your doctor’s advice before supplementing.
Final word: Buying Your CoQ10 Supplement
It is necessary to use a supplement if you have a deficiency. However, make sure that you purchase your supplement from a safe source online. A doctor could recommend a great supplement seller. Alternatively, you could read internet reviews about it. Another way is to ask a friend to recommend, or perhaps a relative.
Whatever way you follow, ensure it is safe. Another thing, remember to read the instructions carefully. Never take a bigger dose than necessary every single day. Above all, keep monitoring the cause of your coenzyme Q10 deficiency.