Broccoli is believed to be the number 1 among the foods that boost longevity

Broccoli is believed to be the number 1 among the foods that boost longevity

We are trying to boost longevity since immemorial times

The extensive advancements in medicine and nutrition come as a result of 2 simple aspects: people are trying to acquire healthier lifestyles and to boost longevity as much as possible. You can see the results by analyzing the statistics of the last 500 years. Life expectancy was about 30 to 35 years several hundred years ago, with many dying around the age of 25.

The major causes of death were poor hygiene, precarious medical services, and extremely harmful lifestyle habits, starting with the diets and ending up with the physical activity and drinking and smoking.

Since then, the evolution of science has raised us from the dirt and we are now living incomparably better times. Our lifespan has more than doubled, we have access to ever growing medical support and the education is at its highest, as compared with the times where only 1 in 50 people was able to read and write.

But the scientists who are looking to boost longevity are constantly working to discover new resources and it seems like this time their efforts have not been in vain because we have another contestant on the bar. It is the common broccoli, which some love and the others hate, but that is unquestionably healthy and almost a necessity for a solid and full diet.

Can broccoli boost longevity?

One’s lifespan, regardless of what remedy we might find in the future, depends on several aspects. It does not matter what pill or type of food you are supposed to eat if your life is a mess anyway. This is because, when looking to boost longevity, you need to take into consideration the following aspects:

  • Do you have access to proper medical services?

If not, then all of your efforts could be in vain. Keeping track of your physical and mental condition could help you discover potential health affections in time and treat them before they become a greater danger.

  • Do you lack physical activity

A sedentary lifestyle is one of the reasons why so many efforts to boost longevity fail. It increases the likelihood of contracting heart diseases, killing you before your time, and promotes obesity, which will eventually end up in the same place.

  • Do you live in stress?

Being constantly anxious and depressed it is one of the causes of premature death, as it has been discovered by scientists.

  • Do you smoke and drink a lot?

These are factors that cancel any measures you might take to boost longevity.

Then, at number 5 we have diets and eating habits and this is where broccoli comes in. According to specialists, it contains a compound called nicotinamide mononucleotide, which is responsible for boosting energy levels. However, if this is one aspect that was pretty much clear, another one has been discovered recently.

This compound, shortly named NMN has been found to increase metabolism in lab mice and that is not all. Aside from this, it considerably lowered weight gain associated with age, it improved eyesight and it also balanced the blood sugar levels. These factors combined led the scientists to an unexpected conclusion: broccoli is probably the most important of the foods that boost longevity.

Obviously, the test results were only conclusive on mice and there are still further tests needed to be done before taking it on humans, but the initial results are exciting, to say the least. Researchers hope that, in the near future, they might be able to extract the NMN from broccoli and launch supplements that could boost longevity, increase metabolism and keep the organism in a younger and more active state.

Until then, all we can do is wait and hope.

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