What can we do for better digestion?

What can we do for better digestion?

Enzymes – the secret of life

They are highly organized proteins that act as biocatalysts – metabolize, digest and assimilate all substances that enter the body. Generally speaking, there are 3 groups of enzymes: food, metabolic and digestive:

  • Digestive enzymes are products of the digestive system for digestion of food and are highly specialized. For example, protease – only proteins, amylase breaks down starch, lipase – fats and so on.
  • Metabolic enzymes – are part of every cell, tissue, and organs and act as biochemical catalysts in living cells. Rich source of metabolic enzymes is raw foods, sprouts, blue-green algae.
  • Food enzymes – they act usually in the mouth when your teeth break the cell walls. The strategy of nature – the higher calorie is a food, the more enzymes has invested in it.

Although pancreas, some glands, intestines and their flora produce a known amount of digestive enzymes, our modern diet leads to a deficiency of enzymes.

In principle, nature has provided to take live active enzymes from raw fruits and vegetables. Unfortunately, most people today do not have enough enzyme activity.

The result is known – premature aging, chronic diseases, and diseases at an early age.

What don’t we know about enzymes?

Enzymes are more sensitive to high and low temperature than the minerals and vitamins and are destroyed much easier.

Long before the boiling point, about 54 C, any enzyme activity is destroyed. Canning, baking, steaming, frying, microwave – all this kills enzymes.

Proper nutrition depends on several factors: the choice of food, method of preparation, how thoroughly chew. Last but not least is the ability and effectiveness of the body to digest and absorb food.

Enzymes also play an important role in the detoxification process because they are able to significantly reduce harmful effects of cooked food, toxins from pollution in and around us.

Enzymes in our life

Each enzyme sooner or later weakens and dies. Even now, your body has several million active enzymes that allow the body to perform simple but vital activities such as breathing, reading, sense of taste and hearing. Over 3000 types of enzymes have been identified in the human body, millions of them can regenerate, they maintain and protect us constantly. Needless to say, without enzymes, you would not exist.

Enzyme reduction

The typical modern menu consists mainly of heat processed foods and contains too much fat, starch, and dairy products. This causes the body to synthesize their own digestive enzymes in unusually large amounts, whereby it can be a reduction of its ability to produce metabolic enzymes.

This leads to swelling, bloating, cramping, constipation, heartburn. Also can lead to more serious diseases as enzymes, the particular protease is involved in immune activity. Particularly badly is the effect on the brain and nervous system.

Signs of enzyme reduction are also bad skin, wrinkles, lack of vitality. This means that all processes in the body do not work with the previous speed and efficiency.

Can we improve our digestion by taking enzymes?

Our answer is “Yes”!


More rapid digestion leads to a faster passage of the food through the stomach and small intestine, and that accelerates the absorption of the food.

Taking a lot of enzymes can prevent from diarrhea.

Taking a lot of enzymes can prevent the fermentation in the digestive tract.

These arguments lead to the conclusion that taking enzymes as a supplement is a kind of guarantee for good digestion and absorption of food.

Eating food rich in minerals and vitamins, amino acids can increase the length and quality of our lives, but let us never forget that vitamins, minerals, and hormones can not act without enzymes!

Do we need supplements with enzymes?

According to some studies, the blood of the babies showed no significant difference with that of an adult. The amazing thing is that in the bloodstream of a newborn there are over 100 times more enzymes in contrast to adult.

One of the myths is that eating raw fruits and salads is enough as a healthy lifestyle is enough to process food.

The reality is: there is a direct correlation between the number of calories in a food and a number of enzymes in it. A low-calorie salad contains a low number of enzymes and other salads have enzymes for their digestion only, but do not support the processing of other food. People taking enzyme supplements knows that difference.

The last 10 years have shown that regular use of plant enzymes helps to improve not only the digestion and absorption but also to raise the level of the immune system and the energy of the body.

Supplements with digestive enzymes are taken with meals. Your enzyme supplements must meet the following requirements:

  • a combination of different types of enzymes, in order to digest different components of the food;
  • the ingredients to be with high quality, natural, without allergens and additives;
  • showing the enzymatic effect of each component, not just its quantity;

About Jane Peterson

Jane Peterson is a supportive nutrition and fitness coach and registered dietitian nutritionist known for her health advices and innovative ideas to inspire and motivate people to reach their goals. She has a passion for personal training and enjoys motivating people, using specific exercise programs and track their progression for success. As a parent herself, Jane Peterson knows what it means to have to work hard to keep a good shape during pregnancy and after having a baby. She is interested about improving the way children eat, pediatric nutrition and family meal planning. Jane has several years of personal and professional experience and is practicing as a freelance food and health writer. She works personally with a small number of hand picked clients, transforming their health and their physiques using her four key elements of wellness: lifestyle, exercise, nutrition and supplementation.

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