Bacopa monnieri – a miracle herb for your brain

Bacopa monnieri - a  miracle herb for your brain

Bacopa monnieri (Brahmi) is found mostly in areas like Sri Lanka, Taiwan, China, Vietnam, India, and Nepal. The plant has several names – Waterhyssop, Brahmi, and Thyme-leafed gratiola.

Bacopa monieri (Brahmi) is a herb whose action is very close to that of ginkgo biloba. The herb is known since 3,000 years ago and it is often used in Ayurvedic medicine as a valuable tonic to improve the spirit, mind, and intellect.

What is Bacopa monnieri?

The leaves of this plant are succulent, long and thick 4-6 mm. The flowers are small and white, with four or five petals. Its ability to grow in water makes it a popular aquarium plant but it can even grow in slightly worse conditions.

Bacopa monieri (Brahmi) has a centuries-old reputation as an effective and powerful herb beneficial for the memory and in fighting stress. As a result, it helps the body to adapt to new or stressful situations.

Bacopa is traditionally used as a tonic, neurological and cognitive enhancer and its possible brain-protective properties are currently under exploring.

How does Bacopa works as a dietary supplement?

Bacopa monieri has a soothing, antidepressant and anti-inflammatory. Bacopa monieri is part of a dietary supplement which is generally for improving the brain activity, good memory, and mood! This famous Indian herb helps the brain, spirit, and intellect. It is also called a miracle herb for the brain! In Ayurveda is a classic tonic for the brain and nerves.

In India, the herb is helpful for children over the age of 10 who have problems with concentration and memory, and also when someone is suffering from Parkinson’s disease or Alzheimer’s. Bacopa is one of the most effective Indian herbs in service of the brain.

Here are some potential benefits for people taking Bacopa monieri (Brahmi). It improves:

·        remembering new information by reducing forgetfulness.
·        verbal memory, recollection and the formation of lasting memories.
·        the speed of visual processing of information, the speed of learning and the consolidation of memories.
·        the formation of memories and slows down forgetting.

Here are 7 interesting facts that show the power and flexibility of this therapeutic plant.

1. Supports brain

When you are getting old, it is common to have problems related to the degradation of the brain. There have been researches of the active ingredients in Brahmi – bacosides, to assess their impact on the brain and human health.

Bacoside A and B are steroid Bacoside saponins, which are believed to be responsible for the effect of the plant on the nervous system.

Some studies have shown that compounds in Bacopa moniker (Brahmi) can have a positive impact on brain cells to stimulate regeneration of brain tissue. In an animal study, long-term acceptance of supplements with Bacopa showed positive therapeutic value against the degeneration associated with Alzheimer’s disease.

2. Promotes Liver Health

Actually, the brain is not the only organ that benefits from the health-promoting compounds of Bacopa monieri. Most of all, the liver is the major detoxifying organ of the body. As studies have shown Brahmi may be useful for promoting liver function to purify after toxic damage. Daily we are attacked by toxins in our environment and food, therefore, it’s no wonder that so many people are looking for safe, natural compounds that support the proper functioning of the liver.

3. Protection from neonatal hypoglycemia

When it comes to newborns, low blood sugar (hypoglycemia) can cause serious and immediate damage to the brain, causing future motor and cognitive disorders. Studies have found, bacosides may be those highly active compounds that exhibit protective effects on neuron hypoglycemic babies. Therefore, many researchers believe that bacosides in Bacopa monieri (Brahmi) can be effective in protecting newborns against brain damage.

4. Positive effects of opiate dependency

Physicians prescribe drugs such as morphine and oxycodone, to treat pain. Although these drugs are effective, their disadvantage is that they can lead to addiction.

Seventy-seven percent (77%) of patients with chronic pain also suffer from depression and are in front of the risk of addiction. Researchers have found that the bacosides may be useful to increase the benefits of morphine, but reduce the risk for addiction. Additionally, the researchers show that bacosides have protective effects to people, who are under the often influence of opiate toxicity.

5. Can fight redness and swelling

Any disease or a treatment can cause irritation, redness and swelling at different places in the body. The most dangerous place is the brain. Bacopa monieri (Brahmi) may be useful in fighting it. Researchers show that it has a positive effect on the redness in the brain due to an autoimmune reaction of the body. Much of the researchers are still ongoing. However, there are evidence of new therapies for the treatment of chronic discomfort and redness.

6. Encourages normal blood pressure

Brahmi has proven property to increase the use of an oxide in the body and also appears to promote the proper function of blood vessels. Two benefits that positively affect healthy blood pressure.

7. Strong antioxidant effect

Antioxidants … we can talk too much about them. Many researchers explore natural plants, herbs, and foods for their antioxidant protection and potential. Studies show that Bacopa monieri is a good option for an antioxidant intake. It provides protection against oxidative damage, cellular damage due to free radicals. Additionally, the herb can also improve antioxidant activity to other organs such as kidneys.

In conclusion

Cognitive decline is a state of very severely impaired cognitive abilities such as speech, concentration, memory, thinking, imagination, etc.

Most people think that this problem occurs with age and aging practically is the only cause. In addition, most of the diseases that come with age – forgetfulness, Alzheimer’s disease, poor memory, etc, are not only because of aging but also from the environment in which we live.

Causes are an unhealthy lifestyle and unhealthy eating, smoking, lack of exercising and sports activities. Otherwise, there are many factors that we can control and change to keep cognitive function at a later stage.

About Jane Peterson

Jane Peterson is a supportive nutrition and fitness coach and registered dietitian nutritionist known for her health advices and innovative ideas to inspire and motivate people to reach their goals. She has a passion for personal training and enjoys motivating people, using specific exercise programs and track their progression for success. As a parent herself, Jane Peterson knows what it means to have to work hard to keep a good shape during pregnancy and after having a baby. She is interested about improving the way children eat, pediatric nutrition and family meal planning. Jane has several years of personal and professional experience and is practicing as a freelance food and health writer. She works personally with a small number of hand picked clients, transforming their health and their physiques using her four key elements of wellness: lifestyle, exercise, nutrition and supplementation.

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